— i n.

• living slowly, more often
• morning routines - glass of water, no technology, fresh air
• being more present with aiko, daily 🐾
• redefining "feel good food" for my body
• nourishing + understanding circadian rhythm further
• moving my body more, appreciatively
• internal/self-inspired motivation

— o u t.

• passive + mindless social media scrolling
• overcomplicating what "living well" means
• excessive takeout + associated costs
• overextending my energy where it isn't reciprocated
• external/influenced motivation