do small things with great love.

⠀ ⠀ in. ˎˊ-

spending more time on hobbies that settle my nervous system, speaking kinder of others even at a distance, cooking whole food meals more often, establishing a better relationship with financial stability, setting time for myself in the quiet of early mornings, moving my body in ways that feel nourishing

⠀ ⠀ out. ˎˊ-

allowing others access enough to disrupt my internal peace, mindless social media scrolling and checking, negative or harmful self talk