— physical.

• ⊠ transition to whole wheat/grain foods
• ☐ eat more heart healthy meals
• ☐ get cholesterol levels back to a healthy range (<200)
  • limit red & processed meats
  • avoid high fat dairy
  • avoid fried/fast food
  • avoid mass-produced baked goods
• ☐ lose weight gradually & consciously
  • ⊠ 2.5/2.5 lb
  • ⊠ 5.0/5.0 lb
  • ⊠ 7.5/7.5 lb
  • ⊠ 10.0/10.0 lb
  • ⊠ 12.5 / 12.5 lb
  • ☐ 13.0 / 15.0 lb
• ☐ be active min. 3 days a week

— financial.

• ☐ find a new ft job
• ☐ get back to $3k in savings
  • ⊠ $500/$500
  • ⊠ $1,000/$1,000
  • ⊠ $1,500/$1,500
  • ⊠ $2,000/$2,000
  • ☐ $2,150/$2,500

— mental health.

• ☐ cut down on passive social media scrolling
• ☐ positive speak only towards my body
• ⊠ consistent sleep schedule 10:30/11-8/8:30
• ☐ accept compliments & believe them