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— physical.

  • ⊠ transition to whole wheat/grain foods
  • ☐ eat more heart healthy meals
  • ☐ get cholesterol levels back to a healthy range (<200)
    • limit red & processed meats
    • avoid high fat dairy
    • avoid fried/fast food
    • avoid mass-produced baked goods
  • ☐ lose weight gradually & consciously
    • ⊠ 2.5/2.5 lb
    • ⊠ 5.0/5.0 lb
    • ⊠ 7.5/7.5 lb
    • ⊠ 10.0/10.0 lb
    • ⊠ 12.5 / 12.5 lb
    • ☐ 13.0 / 15.0 lb
  • ☐ be active min. 3 days a week

— financial.

  • ☐ find a new ft job
  • ☐ get back to $3k in savings
    • ⊠ $500/$500
    • ⊠ $1,000/$1,000
    • ⊠ $1,500/$1,500
    • ⊠ $2,000/$2,000
    • ☐ $2,150/$2,500

— mental health.

  • ☐ cut down on passive social media scrolling
  • ☐ positive speak only towards my body
  • ⊠ consistent sleep schedule 10:30/11-8/8:30
  • ☐ accept compliments & believe them
jan 5 2023 ∞
aug 28 2023 +