— physical.
- ⊠ transition to whole wheat/grain foods
- ☐ eat more heart healthy meals
- ☐ get cholesterol levels back to a healthy range (<200)
- limit red & processed meats
- avoid high fat dairy
- avoid fried/fast food
- avoid mass-produced baked goods
- ☐ lose weight gradually & consciously
- ⊠ 2.5/2.5 lb
- ⊠ 5.0/5.0 lb
- ⊠ 7.5/7.5 lb
- ⊠ 10.0/10.0 lb
- ⊠ 12.5 / 12.5 lb
- ☐ 13.0 / 15.0 lb
- ☐ be active min. 3 days a week
— financial.
- ☐ find a new ft job
- ☐ get back to $3k in savings
- ⊠ $500/$500
- ⊠ $1,000/$1,000
- ⊠ $1,500/$1,500
- ⊠ $2,000/$2,000
- ☐ $2,150/$2,500
— mental health.
- ☐ cut down on passive social media scrolling
- ☐ positive speak only towards my body
- ⊠ consistent sleep schedule 10:30/11-8/8:30
- ☐ accept compliments & believe them
jan 5 2023 ∞
aug 28 2023 +