breakfast:

• overnight oats
• smoothies
• egg & toast (ibs friendly)
• omelette
• banana pancake

lunch:

• salads (ibs friendly)
• soups
• rice + protein (ibs friendly) + roasted veggies
• bowls

dinner:

• stir fry (protein + veggies)
• protein + roasted starches
• protein + rice
• bowls

snacks:

• chips (gluten-free + ibs friendly)
• fruits ibs friendly
• rice cakes
• yogurt
• nuts
• seeds