t r i g g e r l i s t

physical health

• meal planning/prepping
• plan exercising routine
• bi-monthly spa/massage day

mental health/emotions

• journal your overall moods
• journal about something you’re struggling to cope with
• journal about any anxieties or stress about the future
• do 2 self love activities

spirituality

• plan days to meditate

hobbies

• read 10-20 pages a day of book of the month
• gaming

• set purpose of the month
• manifestations
• cleaning crystals
• plan dates w/ jude, f&f
• book journal entries
• add quotes from books read
• monthly review w/ jude

for me:

• ✔ good polarized sunglasses
• ps5
• nintendo switch 2
• gamer chair
• switch keychain
• fungi shelves
• agust d varsity jacket

for loved ones:

• scrabble for family

vision board

reflection on 2025 what am I proud of? what am I grateful for? what are some lessons that I learned - about myself, about others, about the world this year? what do I need to release this year? affirmations

h e a l t h

• workout 4 times a week
• sleep early (10:30 at the latest)
• eat more intuitively under the 1,600 cal a day
  • count calories on app
  • meal prep for office days
• visit all of my doctors
  • ✔ get last HPV vaccine
  • go to OBGYN (march & sept)
  • go to ear doctor
  • go to ortopeda

• places to go

MET

• Hours: Sunday–Tuesday and Thursday: 10 am–5 pm
• Extended Hours: Friday and Saturday: 10 am–9 pm
• Closed: Wednesday

MoMA

• monday - thursday: 10:30 a.m.–5:30 p.m.
• friday: 10:30 a.m.–8:30 p.m.
• sat & sun: 10:30 a.m.–5:30 p.m.

Notes

• bring umbrella
• bring warm clothes

places

• calle rosada
• tour en carros clásicos
• teleférico
• el cristo
• jardin botánico
• playa Alicia
• calle de las sombrillas
• zip lining

bogota

• linkin park - venue tba

• ✔ dark souls
• ✔ tloz: tears of the kingdom
• ✔ tloz echoes of wisdom
• fire emblem: Engage
• hogwarts legacy
• dark souls 3

paintings 🎨

• ✔ finish still life drawing
• watercolor buildings
• flower bookmarks
  • ✔ forget me nots
  • ✔ lilies
  • tulips
  • amarilis
  • sunflowers
  • pear blossoms
  • cherry blossoms x2
  • rose
  • honeysuckles
  • peonies - genesis
  • lilies and tulips - memo
  • roses and peonies - aicel

crochet 🧶

• ✔ nikkis granny square
• ✔ jude's kobo cover 5”x7”

horror/creepy

• delico’s nursery 13 - DNF
• mononoke 12 - DNF
• grimm kumikyoku 6
• yuukoku no moriarty 11

romance

• asagao to kase-san 1
• ✔ whisper me a love song 12
• my dress up darling 12
• alya sometimes hides her feelings in russian 12

comedy

• himesama goumon no jikan desu 12
• princess oyasumi 12
• flip flappers 13

drama/seinen/sci-fi

• liz to aoi tori 1
• monster 74

• praline
• ⁠storia caffé
• dos cafe
• opera
• le croissant dore
• la campagna
• lalinda
• affogato
• acasa
• ⁠la floristería
• cafe lupulos
• colaito
• zona crepes
• pain de sucre
• noah de bari
• baba & co
• cookies for you

• okazu
• dhama
• dolcerie
• il caminetto
• casa tuvá
• vitello
• asian market
• distrito taco
• gastronomía mexicana
• trattoria angiolino
• detroit pizza
• petit comite
• giulia
• san marzano (new)
• geraldinos trattoria
• dolce italia
• the crime
• andale
• caruso
• santino
• capuchino

acts of service

• check something off your to-do list
• declutter or clean your space
• donate to a cause you believe in
• schedule a self-care day
• get creative

physical touch

• dry brush your skin
• give your scalp a massage
• give yourself a massage, or book one for yourself
• get pedicure
• schedule a hair or nail appointment
• shave
• exfoliate
• pleasure yourself

words of affirmation

• gratitude journal
• use affirmations for a whole week

as a man thinketh

• “calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.” - james allen
• “the more tranquil a man becomes, the greater is his success, his influence, his power for good.” - james allen

they both die at the end

• “maybe it’s better to have gotten it right and been happy for one day instead of living a lifetime of wrongs.” - adam silvera
• the seven husbands of evelyn hugo
  • “she wanted you to know this because lo...__taylor jenkins reid__

i read...

• blonotes by tablo
• a gentle reminder by bianca sparacino
• harry potter and the sorcerers stone

i play...

• stardew valley
• hollow knight
• mario 64
• skyrim

i watch...

• harry potter
• mean girls
• pride & prejudice
• friends
• sakura card captor

i eat...

• noodles (ramen, chapagetti)
• lavender tea