acts of service

• check something off your to-do list
• declutter or clean your space
• donate to a cause you believe in
• schedule a self-care day
• get creative

physical touch

• dry brush your skin
• give your scalp a massage
• give yourself a massage, or book one for yourself
• get pedicure
• schedule a hair or nail appointment
• shave
• exfoliate
• pleasure yourself

words of affirmation

• gratitude journal
• use affirmations for a whole week
• set reminders on your phone with affirmations or self-care check-ins
• tell yourself you love you
• compliment yourself

receiving gifts

• buy yourself flowers
• splurge on something you’ve been wanting to get
• invest in your hobbies
• buy or make a candle
• get yourself a plant
• give yourself a spa day

quality time

• go on a walk or hike alone
• schedule a date night with yourself
• go to a cafe
• watch a tv series by yourself
• enjoy the sunset or sunrise
• get honest with yourself, tell yourself what you need to hear
• sip your coffee or tea slowly
• day off of social media