Fruits

• avocados
• bananas
• berries ( strawberries, blueberries, cranberries, raspberries)
• carambola
• clementines
• coconut
• dragonfruit
• grapefruit
• grapes
• kiwi
• lemons
• limes
• melons
• oranges
• papaya
• passionfruit
• persimmon
• pomegranate
• pineapple

Vegetables

• arugula
• bok choy
• beets
• broccoli
• bean sprouts
• red bell pepper
• cabbage
• cassava
• carrots
• celery
• chives
• cilantro
• corn
• jalapeno pepper
• corn
• cucumbers
• edamame
• green onions (puerro)
• kale
• lettuce
• okra
• peppers
• pumpkin
• radish
• salad greens
• sweet potato
• spinach
• sprouts
• squash
• tomatoes
• white potato
• zucchini
• mushrooms (shiitake, portobella, cremini)
• yam

Breakfast

• corn flakes
• rolled oats
• breakfast drink (coffee, tea)

Meat

• chicken
• ground beef
• ground turkey
• pork
• tofu

Seafood

• tuna (canned)
• salmon (fresh or smoked)

Frozen

• fruit (berries)
• ice cream (sorbet)
• burgers
• frozen veggies (low FODMAP)

Snacks

• rice cakes
• nuts
• popcorn
• chips (IBS friendly)
• pumpkin seeds
• macadamia nuts
• pecans
• walnuts

Bakery

• sourdough bread
• corn tortilla

Pasta & Rice

• white rice
• nutritional yeast
• rice noodles
• cornstarch
• quinoa
• couscous (rice or corn)
• gluten-free pasta (linguini, rigatoni, penne, shells, lasagna)
• chia seeds

Pets

• cat food
• cat sand
• dog food
• shampoo
• treats
• flea treatment

Cans & Jars

• broth
• bullion cubes
• canned vegetables
• garlic infused oil
• pasta sauce
• peanut butter (no sugar)
• tahini
• olives (green or black)
• salsa
• kimchi
• sauerkraut
• miso paste

Refrigerated

• butter
• lactose-free cheese
• eggs
• lactose-free yogurt
• almond milk
• soy milk (soy protein isolate)

Seasoning

• basil
• bay leaves
• cinnamon
• cilantro/coriander
• cloves
• cumin
• cajun seasoning
• curry
• ginger
• italian seasoning
• oregano
• paprika
• pepper
• poppy seed
• parsley
• rosemary
• salt
• thyme
• truffle salt
• gochugaru
• sesame seeds

Sauces & Condiments

• bbq sauce
• ketchup
• mayonnaise (kewpie)
• mustard
• soy sauce
• sweet & sour
• teriyaki
• olive oil
• rice wine vinegar
• balsamic vinegar
• balsamic glaze

Drinks

• kombucha
• diet soft drinks
• tea
• decaffeinated coffee
• wine

Paper Products

• aluminum foil
• garbage bags
• napkins
• paper plates
• paper towels
• plastic cutlery
• plastic wrap
• straws
• waxed paper

Cleaning

• air freshener
• bleach
• dish soap
• fabric softener
• floor cleaner
• glass spray
• laundry soap
• polish
• sponges
• bug repellant

Personal Care

• bath soap
• conditioner
• cotton swabs
• mouthwash
• dental floss
• deodorant
• facial tissue
• hair spray
• pads
• hand soap
• makeup
• razors/blades
• shampoo
• shaving cream
• sunscreen
• toilet tissue
• toothbrush
• toothpaste

Misc. Items

• batteries
• charcoal
• light bulbs