Fruits

  • avocados
  • bananas
  • berries ( strawberries, blueberries, cranberries, raspberries)
  • carambola
  • clementines
  • coconut
  • dragonfruit
  • grapefruit
  • grapes
  • kiwi
  • lemons
  • limes
  • melons
  • oranges
  • papaya
  • passionfruit
  • persimmon
  • pomegranate
  • pineapple

Vegetables

  • arugula
  • bok choy
  • beets
  • broccoli
  • bean sprouts
  • red bell pepper
  • cabbage
  • cassava
  • carrots
  • celery
  • chives
  • cilantro
  • corn
  • jalapeno pepper
  • corn
  • cucumbers
  • edamame
  • green onions (puerro)
  • kale
  • lettuce
  • okra
  • peppers
  • pumpkin
  • radish
  • salad greens
  • sweet potato
  • spinach
  • sprouts
  • squash
  • tomatoes
  • white potato
  • zucchini
  • mushrooms (shiitake, portobella, cremini)
  • yam

Breakfast

  • corn flakes
  • rolled oats
  • breakfast drink (coffee, tea)

Meat

  • chicken
  • ground beef
  • ground turkey
  • pork
  • tofu

Seafood

  • tuna (canned)
  • salmon (fresh or smoked)

Frozen

  • fruit (berries)
  • ice cream (sorbet)
  • burgers
  • frozen veggies (low FODMAP)

Snacks

  • rice cakes
  • nuts
  • popcorn
  • chips (IBS friendly)
  • pumpkin seeds
  • macadamia nuts
  • pecans
  • walnuts

Bakery

  • sourdough bread
  • corn tortilla

Pasta & Rice

  • white rice
  • nutritional yeast
  • rice noodles
  • cornstarch
  • quinoa
  • couscous (rice or corn)
  • gluten-free pasta (linguini, rigatoni, penne, shells, lasagna)
  • chia seeds

Pets

  • cat food
  • cat sand
  • dog food
  • shampoo
  • treats
  • flea treatment

Cans & Jars

  • broth
  • bullion cubes
  • canned vegetables
  • garlic infused oil
  • pasta sauce
  • peanut butter (no sugar)
  • tahini
  • olives (green or black)
  • salsa
  • kimchi
  • sauerkraut
  • miso paste

Refrigerated

  • butter
  • lactose-free cheese
  • eggs
  • lactose-free yogurt
  • almond milk
  • soy milk (soy protein isolate)

Seasoning

  • basil
  • bay leaves
  • cinnamon
  • cilantro/coriander
  • cloves
  • cumin
  • cajun seasoning
  • curry
  • ginger
  • italian seasoning
  • oregano
  • paprika
  • pepper
  • poppy seed
  • parsley
  • rosemary
  • salt
  • thyme
  • truffle salt
  • gochugaru
  • sesame seeds

Sauces & Condiments

  • bbq sauce
  • ketchup
  • mayonnaise (kewpie)
  • mustard
  • soy sauce
  • sweet & sour
  • teriyaki
  • olive oil
  • rice wine vinegar
  • balsamic vinegar
  • balsamic glaze

Drinks

  • kombucha
  • diet soft drinks
  • tea
  • decaffeinated coffee
  • wine

Paper Products

  • aluminum foil
  • garbage bags
  • napkins
  • paper plates
  • paper towels
  • plastic cutlery
  • plastic wrap
  • straws
  • waxed paper

Cleaning

  • air freshener
  • bleach
  • dish soap
  • fabric softener
  • floor cleaner
  • glass spray
  • laundry soap
  • polish
  • sponges
  • bug repellant

Personal Care

  • bath soap
  • conditioner
  • cotton swabs
  • mouthwash
  • dental floss
  • deodorant
  • facial tissue
  • hair spray
  • pads
  • hand soap
  • makeup
  • razors/blades
  • shampoo
  • shaving cream
  • sunscreen
  • toilet tissue
  • toothbrush
  • toothpaste

Misc. Items

  • batteries
  • charcoal
  • light bulbs
feb 23 2025 ∞
mar 8 2026 +