- No more pre-prepared/packaged food - found hair in food too many times lately.
- Eat fruit and vegetables more
- Fresh food
- Protein
- nutrients etc
- buy a blender
- walk /bike more & excercise
- ✔ cut down smokin
- quit smoking
- exercise
- join a gym/sports
- less fizzy drinks
- less caffeine
- cook own food
- cheaper healthy meals, recipes, save money
sep 23 2014 ∞
oct 24 2015 +
oct 24 2015 +