• sparkling water
• coconut water
• vita coco coconut & pineapple
• vita coco coconut & peach
• herbal tea
• green tea
• tomato juice

Meat

• minced beef
• steak
• chicken
• tuna steak
• mackerel
• sardines/pilchards
• corned beef
• ham

Veg/Salad

• carrots
• celery
• beetroot
• romayne lettuce
• spinach
• cucumber
• spring onions
• white onion
• aubergine
• avocado

Tinned chopped tomatoes x2/ tinned tomatoes kidney beans chickpeas salmon tuna

Dairy

• Eggs
• Milk
• low fat yoghurt

Condiments

• mustards
• marmite
• apricot jam
• ketchup
• chocolate spread
• olive oil

Frozen

• Chicken
• Fish
• Veg

Misc

• rice
• brown rice
• garlic
• crackers
• rice cakes
• mixed nuts
• seeds
• dates
• dried apricots
• quinoa
• pita bread
• corn tortilla