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- ✔ drink water first thing in the morning
- ✔ exercise (almost) daily
- take care of my skin
- write down thoughts that bother me
- take calcium & magnesium supplements
- brush teeth often (especially after drinking coffee and/or tea)
- eat greens every day
- protein every 3-4 hours
- practice swimming again
- ✔ stop chain smoking
- ✔ limit coffee consumption (max 2xday)
aug 22 2012 ∞
jul 14 2016 +
jul 14 2016 +