Veggie List

• Serve raw vegetables at every meal.
• Take advantage of prepared veggies
• Bagged salads
• Pre washed spinach
• Peeled and diced butternut squash
• Washed and chopped kale
• Sneak vegetables into breakfast and lunch
• Salad at lunch
• Scrambled eggs with veggies
• Left over veggies for Breakfast and Lunch
• Veggie Sandwiches
• Start dinner with a mixed green salad before you serve the main course
• Once a week-entrée salad
• Fill your spaghetti sauce with vegetables
• Chunky or puree
• Order pizza with veggies
• Artichokes, hot peppers, broccoli
• Puree into soup- carrots, onion, pea soup.
• Add peanut butter, almond butter, and honey
• Half of your dinner plate should be vegetables.
• Use veggies instead of pasta noodles. Zucchini, spaghetti squash, eggplant.
• Two words: Kale Chips
• Try new vegetables and find creative ways to eat them.
• Bok-choy as dipping veggies
• Shred turnips
• Broccoli in salads
• Shred carrots, cabbage and other “tough” veggies into a slaw.
• Marinate vegetables
• Olive oil garlic ginger soy sauce.
• Mushrooms broccoli string beans asparagus…
• Steam a sweet potato
• Avocado chocolate pudding
• Cut up greens (spinach, cucumbers, and other veggies) put them in your grain (quinoa, brown rice, barley)
• That’s a Wrap
• Wrap up veggies in or use veggie as a wrap.
• Veggie salad dressing & dips.
• Avocado, cucumber, sea vegetables.