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  • Programming your mind for success
  • Have the balls to follow your dreams
  • It's never too late to chase your dream
  • Inside the mind of a master procrastinator
  • If you want to achive your goals, don't focus on them
  • A Guide for Young People: What to Do With Your Life
  • Fear is the root of your problem
aug 25 2016 ∞
jan 12 2017 +
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Get out from your bubble

6 ways to improve your willpower today

"The willpower response is a reaction to an internal conflict. You want to do one thing, such as smoke a cigarette or supersize your lunch, but know you shouldn’t. Or you know you should do something, like file your taxes or go to the gym, but you’d rather do nothing." ― Kelly McGonigal, PhD

The prefontal cortex is the part that helps us with things like decision-making and regulating our behavior. Self-control, or willpower, falls under this heading, and thus is taken care of in this part of the brain. To be effective at controlling our urges and making sound decisions, the prefontal cortex needs to be looked after. That means feeding it with good-quality food so it has enough energy to do its job and getting enough sleep.

One of the most replicated findings about willpower is that it seems to be finite, we only have so much and it runs out as we use it. We can look at willpower like a muscle; ...

aug 19 2016 ∞
aug 24 2016 +
  • uni ger
  • uni germania
  • daad
  • medicina tradizionale cinese
  • Baby sitter all'estero x
  • Alloggi gratis uni x
  • Preparazione uni all'estero x
  • Anatomy course online october 2017 x
  • Oilproject x
  • Coursera x
  • Free online courses x
    • classical mithology x
    • Chinese
      • beginning x
      • beginning reader x
      • intermediate x
      • intermediate reader x
      • advanced x
      • advanced reader x
jan 30 2017 ∞
sep 30 2020 +
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“We all have the power within us, to make something of ourselves, the thing is very few believe it.”

Life Goals:

  • Get out from my personal bubble
  • Become a polyglot x
    • Korean
    • Japanese
    • Spanish
    • German
    • Russian
    • Chinese
    • French

Others:

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  • Act in a movie having an important role
  • Attend Coachella
  • Attend music festivals
  • Being nude on the beach
jul 14 2016 ∞
jul 31 2018 +
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Once you have an understanding of your dreams, it has the power to unify the body, mind, and spirit. It provides you with insight into your own self and a means for further self-exploration. You will gain a better understanding and discovery of your true self.

aug 17 2016 ∞
aug 17 2016 +
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  • 21/12/15 Eleonora vapp
  • 19/05/16 tongue ring
  • 19/08/16 blaksoulz
  • 11/09/16 Eli, Ally, Marty
  • 28/01/17 Bye Kelly, love you
  • 15/04/17 Hi Maya
  • 9/09/17 belly button ring
  • 9/10/17 Perugia
  • 18/11/17 Francesca
  • 26/09/18 io e Andrea
aug 11 2016 ∞
sep 30 2020 +
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TV SERIE

  • Arrow
  • Awkward x
  • Beauty and beast x (4x01)
  • Being human x
  • Blindspot (1x23)
  • Fringe x
  • Glee x
  • Heroes
  • Lie to me
  • Misfits x
  • Pretty little liars x
  • Supernatural
  • Teen Wolf x (5x20)
  • The 100 (3x16)
  • The Mentalist x
oct 19 2015 ∞
mar 30 2017 +
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  • Christmas
    • Marco :
    • Michele :
    • Maria :
      • planner
      • 1
      • 2
    • Emi :
    • Gloria :
dec 10 2016 ∞
sep 30 2020 +
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Luhan // Medals (The Witness OST)

  • 是谁说伟大才值得被歌颂

(Who says only the mighty ones deserve an anthem) 乘风破浪后也不会一定成功 (Beating storms does not guarantee any good end) 生命只能向前 (Life must move forwards) 坚定信念的人都是英雄 (Those that hold on to their beliefs are all heroes)

Huang Zi Tao // I’m The Sovereign

  • 世界我自己主宰

(I rule this world myself) 冰冷的地带 (In this chillingly cold place) 总有片天地会属于自己 (There’s definitely a corner that belongs to myself) 命运是什么到底 (What exactly is fate?) 就像游戏 (It’s like a game) 一切就掌握在自己手里有疑问吗 (Everything’s in your hand, do you have a question about that?)

dec 18 2016 ∞
dec 21 2016 +
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  • appuntamento passaporto
  • itinerario vacanza
  • compra divano
  • Trova la frase che ti rappresenta o che ti guida
  • Scrivere un capitolo x
  • Conto budget
aug 19 2016 ∞
sep 30 2020 +
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To anyone who thinks they're falling behind in life

You don't need more motivation. You don't need to be inspired to action. You don't need to read any more lists and posts about how you're not doing enough.

We act as if we can read enough articles and enough little Pinterest quotes and suddenly the little switch in our brain will put us into action. But, honestly, here's the thing that nobody really talks about when it comes to success and motivation and willpower and goals and productivity and all those little buzzwords that have come into popularity: you are as you are until you're not. You change when you want to change. You put your ideas into action in the timing that is best. That's just how it happens.

And what I think we all need more than anything is this: permission to be wherever the fuck we are when we're there.

aug 11 2016 ∞
aug 11 2016 +
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  • I'll never forget why I started ― Kim Jongin
  • Someday is not a day on the calendar ― Steve Mazon
  • Don't watch the clock; do what it does. Keep going. ― Sam Levenson
  • Life is like photography. You need the negatives to develop.” ― Ziad K. Abdelnour
  • If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. Yo... ― Charles Bukowski, Factotum
aug 9 2016 ∞
aug 27 2016 +