- bathe. take as much time as i need in the shower.
- find a quiet place away from other people and perform (positive) self-talk.
- write an e-mail for myself and schedule to send it on a random day.
- sit on the (bathroom) floor.
- lie on the ground, on the floor, or on my bed (in corpse pose).
- wash myself using my hands with warm water from a basin. employ the power of touch.
- tell a close friend about the thing that happened.
- hug myself.
- use youper app to help me work through my feelings.
apr 25 2020 ∞
aug 22 2021 +