- eat a serving fruit + a serving veg every day
- eat a balanced breakfast every day
- some ideas: egg sandwich, fruit smoothie, bagel and hummus
- only one dessert a day. stick to this!
- work out 3-4x weekly; 1 hr strength, 1 hr cardio
- some ideas: m/w/f afternoons, saturday mornings
- commit to fitbear classes
- get 10h sleep 5 nights/week
- bedtime is 11:30 PM
- aim to wake up around 9:30
- start papers at least 1 month in advance
- schedule time for meditation in the morning
- get off campus weekly
- schedule times for writing
- schedule times for reading, parks, and museums
- schedule time to be alone
- always carry a water bottle and a notebook
- water plants
- keep nails painted and filed
- wash hair every day
- find a new therapist
- try bath oils
- hang out with friends at least 2x weekly
jul 10 2018 ∞
jul 10 2018 +