- 1 simple rule that's actually helping me lose weight
- MOST IMPORTANT: keep at least 12 hours between dinner and breakfast.
- avoid processed food.
- don't eat starchy or grain-based carbs after 3 pm.
- try to eat most of your calories in the afternoon.
- try to stop eating for the night by 7 pm.
- walk about an hour very day.
- kim shin young's diet
- breakfast: bowl of brown rice with stir-fried vegetables
- mid-morning snack (2 hours later): 10 almonds, soy milk, and a quarter of an apple
- lunch: calamari or any other protein source with vegetables
- afternoon snack (2 hours later): 10 almonds and apple
- korean idol diets
- korean idol diet foods
- adzuki beans
- tofu
- cucumbers
- apples
- chicken breast
- watermelon
- tomatoes
- sweet potatoes
- salad + walnut dressing
- snsd diet
- ulzzang body diet
- breakfast: salad
- lunch: chicken breast, brown rice, veggies
- dinner: sweet potatoes and chicken breast (or fish)
mar 3 2017 ∞
nov 3 2019 +
nov 3 2019 +