- always eat breakfast
- drink tea
- duolingo
- eat fruit every day
- read
- keep room tidy
- pamper skin
- listen to "happy" playlist
- draw
- songwrite
- breathe
- progressive relaxation
- writing prompt
- go outside! on a walk! or a bikeride!
- prayer/prayer beads
- affirmations and calming techniques
- yoga
- meditation
- mindfulness
jan 2 2019 ∞
jan 9 2019 +