• always eat breakfast
  • drink tea
  • duolingo
  • eat fruit every day
  • read
  • keep room tidy
  • pamper skin
  • listen to "happy" playlist
  • draw
  • songwrite
  • breathe
  • progressive relaxation
  • writing prompt
  • go outside! on a walk! or a bikeride!
  • prayer/prayer beads
  • affirmations and calming techniques
  • yoga
  • meditation
  • mindfulness
jan 2 2019 ∞
jan 9 2019 +