Vegetables

• broccoli
• bok choy
• collard greens
• kale
• mustard greens
• napa cabbage
• okra

serving size: 1 cup cooked2 servings daily

Fruits

• 1/4 cup dried figs
• 2 oranges

Legumes

• 1 cup black or white beans
• 1 cup calcium-set extra firm tofu

Nuts and Seeds:

• 1/4 cup almonds