• jaurim - it is
• ahn yeeun - deep blue

Chinese

• burning ice
• the long night
• kidnapping game
• the bad kids

Korean

• move to heaven
• strangers from hell
• mouse
• Dear My Friends

Animated

• fooly cooly

Best food sources of eye-healthy nutrients Nutrients

Food

Lutein, zeaxanthin

Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash

Omega-3 fatty acids

Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts

Vitamin A

Apricots, cantaloupe (raw), carrots, mangos, red peppers (raw), ricotta cheese (part-skim), spinach, sweet potatoes

Vitamin C

Broccoli, Brussels sprouts, grapefruit, kiwi, oranges, red peppers (raw), strawberries

Vitamin E

Almonds, broccoli, peanut butter, spinach, sunflower seeds, wheat germ

byler

• The Tempests Created This Tide
• The Breath That Passed From You To Me
• baby, we’re perfect
• wonder moon

taeyong/yuta

• Definitely Maybe

exo

• luhan/suho
  • the touchline

Morning

• apple

Mid-morning

• orange

Afternoon

• rice mix, steamed leafy green, fan qie chao ji dan

Evening

• rice mix, nanohana with karashi, steamed fish

Onions

• firm and free of blemishes, no scent
• store in a ventilated cool dark place; do not store whole unpeeled onion in fridge (lol)

Ginger

• store in paper bag or towel, then in fridge; avoid exposure to air and moisture

GOAT (in no particular order)

• the chaser - infinite
• step - kara
• rising sun - dbsk
• genie - snsd

Vegetables

• broccoli
• bok choy
• collard greens
• kale
• mustard greens
• napa cabbage
• okra

serving size: 1 cup cooked2 servings daily

Fruits

• 1/4 cup dried figs
• 2 oranges

Legumes

• 1 cup black or white beans
• 1 cup calcium-set extra firm tofu

Nuts and Seeds:

• 1/4 cup almonds

Frozen/Cold

• eggs
• tofu/beancurd
• canned fish
• frozen fish
• frozen shrimp

Produce

• lemons
• iceberg lettuce (or buy the kind you can plant and grow at home so you don't waste money on ....lettuce... of all things)
• apples (buy a kind you like!)
• oranges
• clementines
• cabbage
• napa cabbage
• zucchini
• eggplant
• bag of tomatoes
• bag of sweet potatoes