Best food sources of eye-healthy nutrients Nutrients

Food

Lutein, zeaxanthin

Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash

Omega-3 fatty acids

Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts

Vitamin A

Apricots, cantaloupe (raw), carrots, mangos, red peppers (raw), ricotta cheese (part-skim), spinach, sweet potatoes

Vitamin C

Broccoli, Brussels sprouts, grapefruit, kiwi, oranges, red peppers (raw), strawberries

Vitamin E

Almonds, broccoli, peanut butter, spinach, sunflower seeds, wheat germ

Zinc

Chickpeas, oysters, pork chops, red meat, yogurt