pretty much all you need to do for this is write 5 things, these can be peoples names, places, emotions, a film title, song title, band, anything that sums up your day, do it each day on your listography for a year, copy and paste this at the top of the list so people know what this list is all about.

• 26.05.21: overdose | feeling unwanted | ghosting | no pain for the first time in 10+ years | emptiness.
• 27.05.21: solitude | still sore... or numb. | mingau de aveia | camila | i wanna die soooo bad.
• 28.05.21: lingeries | beach! wear! | feeling cute, but still... used. | he can’t bother. | loneliness.
• 29.05.21: we didn’t go to the beach | paulo gustavo | i wish i could bring people back from the dead | sometimes i think i’m in love with him... | sometimes i feel so unwanted that i literally don’t know what to do.
• 30.05.21: another day as a sex toy | nuggets! | i wish he wouldn’t bother that much | i hate it when people pressure me | another overdose.
• 31.05.21: I felt numb this entire day | 1 meal | been wondering all the time if he still likes her | i still feel unwanted | 2019 memories.
• 01.06.21: obgyn | throwback | i hate pigeons! | huuuge masks! | cancelling travel plans.
• 02.06.21: dad jokes | spotify stuff! | i actually hate writing!!! | cAN'T REST | jealousy, jealousy.
• 03.06.21: folklore | sexy? me? | body dismorphia | paulo gustavo | essential oils.
• 04.06.21: one month without paulo gustavo | chopped my entire hair??? am i insane? | so serious | feeling ignored.
• 05.06.21: fixed my hair | lana del rey | pharmacy stuff came in | i miss my old belly | i wanna bleach my hair so bad!!!
• 06.06.21: tarot cards make me delusional | i actually hate the killers | shooting stars | klessia is soooo fun! | does he hate me?
• 07.06.21: i wish i knew how to emphatize more with people | matt connover | funny tweets | finishing work | tarot!
• 08.06.21: buying clothes is like... my favourite thing ever. | got glass nails and i actually love them? | should i get something for *? | uber driver! | money on straight.
• 09.06.21: buying kinis! | babies are so cute | lip tint failure! | mom was cute today | i... love being choked?
• 10.06.21: went to the mall with camilla | dermatologist & blood tests | i hate psychophobic people | 50 tabs this time | i slept for most of the day after taking everything.