MUST LOSE 65 POUNDS IN 5 MONTHS EXERCISE 30 MINS. IN THE MORNING BEFORE BREAKFAST AND ANOTHER 30 MINS. AFTER DINNER. TOTALING TO 60 MINS. OF EXERCISE A DAY. BREAKFAST MUST BE OATMEAL. LUNCH MAY BE FISH AND BREAD OR SOUP AND BREAD, MEAT AND BREAD OR SALAD AND SOUP. THE PORTIONS OF MEAT MUST BE TWO MATCH BOX SLICES. DINNER MAY BE BREAD WITH SOUP, SALAD OR OATMEAL. NO JUICE (UNLESS FRESH)/SODA. NO COLD WATER. MILK MAY BE TAKEN WITH CERAL FOR BREAKFAST ONLY. NO SNACK OR ANY OTHER FOOD IN BETWEEN MEALS UNLESS FRUIT OR CRACKERS. USE THE STAIRS WHEN CAN. DRINK 8 AND UP GLASSES OF LUKEWARM WATER EVERYDAY. EAT ALOT OF VEGETABLES AND FRUITS.
look at the things you are eating/drinking. many people drink too many cals-- gatorade, soda, juice, even milk. turn soda to diet soda, juice to reduced cal juice (minute maid makes some that are great), gatorade to diet versions that are simil...