mantra

• consistency, not perfection

work

• in 2025 i want to learn more about my field
  • Q1 (31/03)
    • ask my boss if he recommends any courses or certifications
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)

french

• in 2025 i want to get my french to the b2 level
  • Q1 (31/03)
    • study 4x a week (x/52)
      • flashcards, three duolingo lessons, one activity (ref. to notion)
    • finish harry potter and the philosopher's stone
    • take practice test at the end of the quarter
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)

health

• in 2025 i want to improve my eating habits
  • Q1 (31/03)
    • eat what you want, add what you need
    • have at least three meals a day on the weekdays (6/64)
    • 2l water on the weekdays (x/64)
    • only one sweet a day (x/90)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to work out even more consistently
  • Q1 (31/03)
    • goal: 6x a week (7/77)
    • try one group class at the gym
  • Q2 (30/06)
  • Q3 (30/09)
    • complete the business run in up to 30 min
    • do a 5k in up to 30 min
  • Q4 (31/12)
• in 2025 i want to pay more attention to my health
  • Q1 (31/03)
    • schedule gp
    • do blood exam
    • take my vitamin d and my pill everyday (10/90)
    • sleep 6+ hours every night (3/90)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to be less anxious
  • Q1 (31/03)
    • schedule a psychiatrist
    • buy a 5-year journal or a reflection journal and write on it everyday (3/90)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)

finances

• in 2025 i want to save money
  • Q1 (31/03)
    • stick to my budget for the month (x/3)
    • keep my spreadhseet up to date
    • if i overspend budget to cover the overspend on the following month
    • criar conta em um banco de lux
• in 2025 i want to start investing
  • Q1 (31/03)
    • fazer declaração de saída fiscal
    • procurar consultoria de investimento no brasil
    • mudar endereço wise
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to make better purchases
  • care for the materials of the object, prefer natural fibers
  • have regard for my priorities
  • Q1 (31/03)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)

travel

• in 2025 i want to travel
  • Q1 (31/03)
    • schedule vaction days
    • buy essentials (flight, hotel) for london
    • buy brazil plane ticket
    • decide on date and destination for one more trip for 2025
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)

misc

• in 2025 i want to read 15 books
  • Q1 (31/03)
    • read every day, no matter how much (7/90)
      • if i manage to do it every day for the entire month i get to treat myself to a book!
    • organize my bookshelf
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to get back into writing
  • Q1 (31/03)
    • write, no matter for how long, twice a month (x/6)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to update my listography more
  • Q1 (31/03)
    • weekly updates on general lists (1/13)
    • plug in data to this list once a month (x/3)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to share more pictures
  • Q1 (31/03)
  • post a monthly dump at the end of the month if i have anything to share (x/3)
  • post old pictures on the middle of the month (x/3)
  • organize pictures, as per iphone notes app
    • at the end of the month go through the month's photos (x/3)
    • go through old pictures, one month per month (1/3)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• em 2025 eu quero estreitar laços com meus amigos
  • Q1 (31/03)
    • send a life update once a month, i can even refer to this resolutions to base my updates! (x/3)
    • keep a list on my phone with updates to include
    • reply to all conversations on my whatsapp twice a month (x/6)
    • go out in lux once a month with friends (x/3)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to work on my relationship
  • Q1 (31/03)
    • face time on the 12th each month (x/3)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to go through my "albums to listen" playlist
  • Q1 (31/03)
    • listen to at least one album on the playlist every two weeks (2/6)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to be better at keeping my nye resolutions
  • Q1 (31/03)
    • plan out my week on google calendar + notion every sunday
    • update my habit tracker every day (10/90)
    • at the end of every month look over these resolutions and see how i'm doing and what needs to be adjusted
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to watch more movies and tv shows
  • Q1 (31/03)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)
• in 2025 i want to explore lux more
  • Q1 (31/03)
    • go out to eat somewhere new once a month (x/3)
    • go to at least one lux event (x/1)
  • Q2 (30/06)
  • Q3 (30/09)
  • Q4 (31/12)