gratitude practice and expression may benefit our mind, body, and soul. having a grateful mindset boosts wellness, fosters empathy, and promotes an upbeat approach on life.

— january

• i am grateful that i have my family.
• i am grateful that the sun rises.
• i am grateful for the air in my lungs.
• i am grateful for books and poetry.
• i am grateful for the stars in the sky.
• i am grateful for food and nutrients.
• i am grateful for my friends.
• i am grateful to further my education.

— february

• i am grateful for my loved ones.
• i am grateful to be alive.
• i am grateful to watch the sunset.
• i am grateful for water.
• i am grateful for music & film.
• i am grateful for my animals.
• i am grateful for relaxation.

— march

• i am grateful for nature.
• i am grateful for iced coffee.
• i am grateful to be loved.
• i am grateful for my health.
• i am grateful to exist.