gratitude practice and expression may benefit our mind, body, and soul. having a grateful mindset boosts wellness, fosters empathy, and promotes an upbeat approach on life.

january

  • i am grateful that i have my family.
  • i am grateful that the sun rises.
  • i am grateful for the air in my lungs.
  • i am grateful for books and poetry.
  • i am grateful for the stars in the sky.
  • i am grateful for food and nutrients.
  • i am grateful for my friends.
  • i am grateful to further my education.

february

  • i am grateful for my loved ones.
  • i am grateful to be alive.
  • i am grateful to watch the sunset.
  • i am grateful for water.
  • i am grateful for music & film.
  • i am grateful for my animals.
  • i am grateful for relaxation.

march

  • i am grateful for nature.
  • i am grateful for iced coffee.
  • i am grateful to be loved.
  • i am grateful for my health.
  • i am grateful to exist.
jan 6 2023 ∞
apr 15 2023 +