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feb 25 2024 ∞
mar 16 2025 +
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mar 11 2025 + ongoing in bold
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dec 18 2024 + no particular order, certainly incomplete
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this is a work in progress, do suggest! order is alphabetical
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jun 16 2024 + Yes. jan 27 2024 ∞
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aug 18 2024 + |
bike on that fucking exercise bike daily for 10 minutes! substitution when I'm not home (marked with s): 10 min of cardio (aka literally any sort of movement that gets my heart rate up) Starting: Saturday 1 March 2025
FOUR WEEKS OF 10 MINUTES BOOYAH Upgrading to 15 minutes from Saturday 29 March 2025 Since some substitution has to come up this first April weekend, I shall henceforth be messing around with 2kg dumbbells for 15 minutes when not at home - maybe I'll make it a regular thing, alternating between bike and dumbbells to train both legs and arms but we'll see (Why 2kg dumbbe... mar 3 2025 ∞
may 9 2025 + in no particular order, except for the first one (also definitely incomplete)
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mar 10 2025 + in no particular order, very incomplete probably
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