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bike on that fucking exercise bike daily for 10 minutes! substitution when I'm not home (marked with s): 10 min of cardio (aka literally any sort of movement that gets my heart rate up)
FOUR WEEKS OF 10 MINUTES BOOYAH Upgrading to 15 minutes from Saturday 29 March 2025 Since some substitution has to come up this first April weekend, I shall henceforth be messing around with 2kg dumbbells for 15 minutes when not at home - maybe I'll make it a regular thing, alternating between bike and dumbbells to train both legs and arms but we'll see (Why 2kg dumbbe... mar 3 2025 ∞
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mar 11 2025 + ongoing in bold
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this is a work in progress, do suggest! order is alphabetical
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in no particular order, except for the first one (also definitely incomplete)
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aug 18 2024 + in no particular order, very incomplete probably
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