Taken from tumblr user

• Remove unhealthy conditioning. Get rid of fashion magazines, change the channel during commercial breaks, etc.
• Replace with healthy conditioning. Hang pictures of beautiful women with diverse body types, follow body positive blogs, etc.
• GET NAKED. Spend some time getting comfortable with your body.
• Don't be so critical of others. This only breeds criticism in ourselves. Accept others, accept yourself.
• Don't allow yourself to think negative thoughts. Pretend you love yourself, and eventually you will.
• Accept compliments. Learn to just say, "Thank you," rather than brushing them off.
• Compliment yourself. purposefully list the things that you like about yourself.
• TAKE LOTS OF SELFIES, UNTIL YOU LOVE THEM ALL.
• Wear the clothes that make you feel beautiful. Regardless of what others think.
• Do your hair and makeup the way that YOU like.
• Spend some time alone doing the things that you like to do. (Masturbate. A lot.)
• Treat yourself to something nice.
• Wear sexy underwear even if no one else will see them.
• Surround yourself with people who build you up.
• Confront the people who tear you down, and cut them out of your life.
• Always ask yourself "Why do I feel this way? Who says this isn't beautiful?"