TOTAL: 48.86/100
- run/walk ():
- bike (30.75):
- 5.75 miles (9/26)
- 25 miles (10/13)
- eliptical (13.86):
- 2.75 miles (9/25)
- 2.85 miles (10/2)
- 2.85 miles (10/3)
- 2.65 miles (10/4)
- 2.76 miles (10/13)
- hiit (4.25):
- .25 miles (9/25)
- 2 miles (9/26)
- 2 miles (10/4)
GOALS: 100 miles by Halloween, daily yoga (15-30 min), enough water daily (cut out lunch soda), [follow weekly TIU workouts once in routine], TIU fall recipes
- 9/25: 30 min elliptical, 50 barbell squats, light hip opening stretch yoga
- 9/26: 20 min TIU fall routine (2 rounds) + 20 minute bike
- 9/27: 15 min light stretching yoga in morning
- 10/2: 33 minutes elliptical
- 10/3: 33 minutes elliptical
- 10/4: 30 minutes elliptical + 20 minutes HIIT
- 10/12: 25 min yoga
- 10/13: 25 mile bike ride
- 10/15: 33 minutes elliptical
FALL ROUTINE: jog 3 min, run fast 2 min, 30 lunges w alternating dumbbell shoulder raises, 30 deadlifts, 10 push ups, 10 tricep dips, 30 full sit ups - repeat 4x (10 min counts as 1 mile)