TOTAL: 48.86/100

• run/walk ():
• bike (30.75):
  • 5.75 miles (9/26)
  • 25 miles (10/13)
• eliptical (13.86):
  • 2.75 miles (9/25)
  • 2.85 miles (10/2)
  • 2.85 miles (10/3)
  • 2.65 miles (10/4)
  • 2.76 miles (10/13)
• hiit (4.25):
  • .25 miles (9/25)
  • 2 miles (9/26)
  • 2 miles (10/4)

GOALS: 100 miles by Halloween, daily yoga (15-30 min), enough water daily (cut out lunch soda), [follow weekly TIU workouts once in routine], TIU fall recipes

• 9/25: 30 min elliptical, 50 barbell squats, light hip opening stretch yoga
• 9/26: 20 min TIU fall routine (2 rounds) + 20 minute bike
• 9/27: 15 min light stretching yoga in morning
• 10/2: 33 minutes elliptical
• 10/3: 33 minutes elliptical
• 10/4: 30 minutes elliptical + 20 minutes HIIT
• 10/12: 25 min yoga
• 10/13: 25 mile bike ride
• 10/15: 33 minutes elliptical

FALL ROUTINE: jog 3 min, run fast 2 min, 30 lunges w alternating dumbbell shoulder raises, 30 deadlifts, 10 push ups, 10 tricep dips, 30 full sit ups - repeat 4x (10 min counts as 1 mile)