• ✔ 6/19: yoga (hips) +30 minutes of hooping
• ✔ 6/18: chest, triceps, abs + 15 min cardio + stretching
• ✔ 6/17: legs + abs
• ✔ 6/13: 30 min back, biceps, abs (alternating curls, hammer curls, curl machine, row machine, lat pull downs, kettlebell rows), 1 min jumprope, 15 minute run
• ✔ 6/11: 25 min interval run
• ✔ 6/6: 35 min interval run
• ✔ 6/5: 35 min interval run
• ✔ 6/4: 30 day shred level 1
• ✔ 6/3: yoga (day 2) + 30 day shred level 1
• ✔ 6/2: 1hr 45min bike ride (25mi) + 10 min yoga (day 1)
• ✔ 5/29: sunkissed abs
• ✔ 5/19: 20 minute run (1.92mi) + tone it up wedding series workout
• ✔ 5/17: 35 minute run (2.78mi)
• ✔ 5/15: 40 minute run (3mi)
• ✔ 5/14: 40 minute run (3.25mi) + tone it up thigh work out
• ✔ 5/13: sunkissed abs
• ✔ 5/11: 20 mile bike ride
• ✔ 5/8: short workout - jumping jacks, squats, :30 plank
• ✔ 5/6: 25 minutes yoga
• ✔ 4/27: 2.5 mile walk around Delaware Park + light yoga
• ✔ 4/25: back and biceps + 15 minute run
• ✔ 4/24: chest and triceps
• ✔ 4/23: 20 minutes of yoga
• ✔ 4/21: walked all around Delaware park
• ✔ 4/17: 15 minute run + leg and calves
• ✔ 4/15: 10 minutes of pilates
• ✔ 4/14: light yoga

GOAL: 100 miles by june 21 (bike counts as 1/3) + 136 lbs by june 21 + drink half body weight in water per day (TONE IT UP + PUMPS + IRON WORKOUTS) !!!!!start tone it up after 21 days of yoga! (30 day shred)