- 7/21: 8.3 mile bike ride
- 7/20: 7.7 mile bike ride
- 7/19: shoulders, abs + 12.7 mile bike ride
- 7/18: back, biceps + 10.7 mile bike ride
- 7/17: 2 mile bike ride
- 7/16: chest, triceps, abs + 10.5 mile bike ride
- 7/15: legs, abs
- 7/14: 15 mile bike ride
- 7/13: 11.9 mile bike ride
- 7/12: shoulders, abs + 10.7 mile bike ride
- 7/11: back, biceps + 13.5 mile bike ride
- 7/10: 2 mile bike ride
- 7/9: chest, triceps, abs + 12.2 mile bike ride
- 6/28: shoulders, abs
- 6/27: chest, triceps, abs + 10 minute run
- 6/26: rest
- 6/25: back, biceps + 8 minute jog (160 cal)
- 6/24: legs, abs (92 cal)
- 6/23: 18 mile bike ride
jun 21 2013 ∞
aug 6 2013 +
