something to remember

this will pass, this may look like something big. when things pass, they are nothing. you wont believe it but you will talk about things as if they're some jokes. so i tell myself to not worry about things too much. i'll make difficult choices and it will be hard for me. after a year, a good morning will come too, trust those days and survive.

breathe. you're going to be okay . breathe and remember that you've been in this place before. you've been this uncomfortable and anxious and scared, and you've survived. breathe and know that you can survive this too. these feelings can't break you. they're painful and debilitating, but you can sit with them and eventually, they will pass. maybe not immediately, but sometime soon, they are going to fade and when they do, you'll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. this will pass. I promise it will pass.