• run your own race, hike your own hike, ride your own horse. don’t compare yourself to what others are doing or where they are. compare yourself to yourself - are you happier, stronger, kinder, or whichever goal you’re working towards-er than you were before?
• Nobody's thinking about you that much so don't be embarrassed if you trip or say the wrong thing, just apologize and move on.
• Self care isn’t just about doing the things you want to do, but also the things you have to do.
• lead with kindness.
• gratitude keeps you young
• seek help. it's okay to delegate work
• To stop obsessing, take a walk or exercise to clear your head
• eat well that soothes your body (and brain), and work out well (to relieve stress, etc)
• be kind to yourself; it's okay to have an off-day or two, and then get back on the horse the day after :)

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• Not switch paths if they are not happy in their current occupation
• workout for fun (become a superhero at age 60)