• internet stuff and no breaks = adrenaline rush. ❌(not good for body to keep inside)
  • sleep, exercise, food -- did you do all 3?
  • video games should be fun. not depressing work but brain numbing for brain break??
  • too much reading is bad. it is intellectualizing on a hamster wheel. - why do you like to stay in pain?
  • I don't want to think about thinking
  • inner drive comes within you, not from material possessions
  • vlogs help to charge my social battery- i like getting isekaied to good food travel places
aug 10 2024 ∞
sep 22 2024 +
  • i feel so much freedom when I am not tied down to a daily strict schedule (but progress in life doesn't work this way)
  • more sleep (in the morning) = resets the brain / i am more refreshed
  • a break after work is NOT fishing on the screen -- i will get fatigued
jul 25 2024 ∞
aug 23 2024 +
aug 21 2024 ∞
aug 23 2024 +
  • i only listen to those who have phds #ACT
  • or from Harvard Business Press Review BOOKS
sep 14 2024 ∞
sep 14 2024 +
  • caffeine increase focus and attention but also, impulsiveness (too much = adhd)
  • toxicity spreads -- you can't get better by "getting into it" and learning to moderate it. It is best to restrict/ block it from your life. #drug #entertainingdrama
  • if toxicity has entered, block sites asap to take control of mind
  • breaks are a good RESET, so i don't tunnel vision or reflect on my actions
  • no social media before 12pm x__X
  • f*, Netflix is a drug and I took two puffs 9.27.2024
  • tea + studywme vids = a crutch (choose one stimulant)
  • time will expand to fill up that 1 hour time slot (whether it is with sleep, social media, napping, studying, or doing a project)-- time will expand (you will find a way)
sep 25 2024 ∞
oct 2 2024 +
  • I love the SUNN!!! ♡♡♡
  • body doubling is great - i don't feel alone
  • you actually accomplish a lot with a good mentor (that wants to invest in you)
  • watch minature house videos to sleep
  • i love body of water || hikes near water
  • what you fight, you feed
  • for work breaks, get OFF those screen. do crossstich for 15 mins.
  • being outside in the backyard helps the mind
  • all breaks should be m͟e͟n͟t͟a͟l͟ breaks
  • ^ napping is scary; don't do that-- active = keeps depression away ( it is easy to be lazy and take naps to waste the day away )
  • I like AC; it makes me HAPPY
  • shi*, matcha gives me life
  • i am chatty; i want people around me mhm
  • i am autologged out on social medias beca...
aug 10 2024 ∞
oct 2 2024 +
  • i bought a 2.5mil house in the bay area. a lot of my friends can't contest to that.
  • i have food && drinks at my disposal; i never have to go hungry
  • i have a loving boyfriend who will drop everything for me; he is going to be a GREAT dad
  • i am healthy mentally and physically.
  • i am grateful to be at a place that my adversaries can only obtain in another life ♡
  • i am grateful of my life.
aug 11 2024 ∞
aug 11 2024 +
  • Find the smallest possible step in the project you are starting in front of you (is it worth the opportunity cost?) Will it bring you long-term value?
  • Define it- make specific tangible goals
  • Measure it- what is the metric (make it achievable and sustainable) Is it laughable easy to start?
  • Set a time limit- a deadline. VERY IMPORTANT

It is not productive to overthink and plan too much.

  • Take action.

Reminder: Don’t optimize if it’s not a relevant goal you want for yourself. Be ok with quitting if it's not the door you want. (shred that door)

aug 7 2024 ∞
aug 7 2024 +
  • new shoes; old ones are falling apart
jul 23 2024 ∞
jul 23 2024 +
  • something you don't like, tells you about yourself
  • what you fight, you feed
aug 10 2024 ∞
aug 10 2024 +