• cafe life vibes
• toy store "museums"
• good caffeine (tea and certain coffee)
• craft faires
• foodie events

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• talking to people 1-on-1 ; i learn faster

• sticker painting
• fishing

sticker painting charges me more than fishing.

self-care all day EVERY DAY. (manage stress by relaxing daily)

• watching live concerts on YouTube
• actors/actresses talks / interviews

• have a fidget toy so you don't multitask
• sensory - hold warm hot water mug

allow yourself one hour to goof off daily (with no stress or looming consequences)

• Pokemon with goldie
• create flower bouquet
• read a book (no studying)
• play catch with stress ball
• listen to instrumental music, with nO vocals to release stress

• sudoku book
• flower bouquet
• diamond art
• cutting crafts, etc
• home improvement - build furniture, etc paint the wall shelves, etc

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• ? balloon animals

• make jewelry before Fridays to post
• hang out with friends
• don't be too nice when buying tickets for friends. stand up for yourself. ADVOCATE for yourself. (no one will hate you, they will accommodate)

• 4-4-4-4 box breathing
• 6-7-8 method
• ??
• ???

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• what are sensory objects?

• I am a very numb person

^ need sensory

• i love/miss the feeling of being high (caffeine high)
• moody = me not want to do something when in reality, I gotta TIME myself to do it. -flow state-
• i live in 'extreme' levels

• i HATE the voices

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• have a YT video of chatter playing in the background
• Stumpt gamers on the speaker helps to RELIEVE isolation. gimme the voices
• NBA in background on FriYAYs