• I am a very numb person

• make jewelry before Fridays to post
• hang out with friends
• don't be too nice when buying tickets for friends. stand up for yourself. ADVOCATE for yourself.

• i HATE the voices

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• have a YT video of chatter playing in the background
• Stumpt gamers on the speaker helps to RELIEVE isolation. gimme the voices

• sudoku book
• flower bouquet
• diamond art
• cutting crafts, etc
• home improvement - build furniture, etc paint the wall shelves, etc

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• ? balloon animals

allow yourself one hour to goof off daily (with no stress or looming consequences)

• Pokemon with goldie
• create flower bouquet
• read a book (no studying)
• play catch with stress ball
• listen to instrumental music, with nO vocals to release stress

• 4-4-4-4 box breathing
• 6-7-8 method
• ??
• ???

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• what are sensory objects?

• have a fidget toy so you don't multitask
• sensory - hold warm hot water mug