• 11.28.2024 - no social media until after 8pm daily

(the concept of) expectations are badddd - mental thinking

• i want my mind to not be busy. to not feel this urge to do something productive (brain is burning out..easily)

• not using FB on desktop.
• if you (subconsciously) make FB or IG a "to-do list" item, GET UP and do something around the house
• social media detox (exhausted easily? you are on social media too much)
• hang out with friends for some physical exercises or chats
• go out on Saturdays for parks or hikes

• cafe date hangout

- i easily want distractions away from structure ---

• 12.7.2024: at a period where i can settle down and play games??? mind is not "thinking busy" mode/mindset. it believes it has free time!!

• no caffeine when waking up, do exercises / treadmill
• avoid zero effect, max pleasure dopamine crashes
• no social media before 8pm

• embrace the discomfort (negative emotions) and the tension will go away; you will be stronger.
• gratitude journal.
• no self-help podcastS during work outs, car rides, etc. only meditative breathing allowed "resonance breathwork"
• I thrive in a world with consequences. I need to live life in hard mode. 😙🤌

• netflix shows/movies are a disappointment
• social media is a disappointment (expectations make you crave more and more)
• laughter is truly the best medicine