• banana
    • potassium: for some energy-boost
    • tryptophan and vitamin B12: helps combating insomnia or other-related sleep behaviors
    • helps our body to produce endorphins, hence eating a banana increases our level of happiness
  • watermelon
  • avocado
  • tomato (a carotenoid, will be helpful for glaucoma)
  • mango
  • papaya

To be continued

Sources: http://care4yoursleep.com/top-5-foods-for-good-sleep.html

apr 14 2012 ∞
apr 14 2012 +