- banana
- potassium: for some energy-boost
- tryptophan and vitamin B12: helps combating insomnia or other-related sleep behaviors
- helps our body to produce endorphins, hence eating a banana increases our level of happiness
- watermelon
- avocado
- tomato (a carotenoid, will be helpful for glaucoma)
- mango
- papaya
To be continued
Sources: http://care4yoursleep.com/top-5-foods-for-good-sleep.html
apr 14 2012 ∞
apr 14 2012 +