Protein:

• avoiding fatty and processed meats (ex: lunch meat, ham, bacon, etc.), anything deep fried, coconut and palm oil, processed and cream cheese,
• lean meat (low marbling)
• chicken, turkey (no skin)
• fish (tuna, salmon, mackerel)
• eggs
• low-fat cheese, milk, yogurt
• eat minimal animal
• all types of beans, bitch
• root veggies

Complex Carbs:

• avoiding granola, instant cereal, packaged/canned noodle dishes, most baked goods (saturated, hydrogenated fats, white flour)
• bake and cook meals with alternatives (corn flour, whole wheat flour, etc.)
• corn tortilla
• air-popped popcorn
• pretzels
• brown rice
• wild rice
• brown pasta

Fruits & Veggies:

• avoid packaged vegetables in sauces, canned sauces, breaded or fried vegetables, dried fruits, fruits packaged in syrup, fried snack chips
• all types of veggies, bitch
• all types of fruit, bitch

Fats:

• avoid butter, lard, animal fat, chocolate, any spread with trans or saturated fats, egg yolks, cashews, pistachios, macadamia, brazil nuts.
• unsalted seeds (pumpkin,sesame, sunflower)
• avocados
• oils (olive, sunflower, sesame, peanut)
• salad dressing (olive oil & balsamic vinegar)

Other:

• basically coook everything, bare salt, limit sugar, eat fruits and veggies, eat mostly vegetarian/vegan, gluten-free flours,
• avoid pickles, commercially-made desserts (incl. mixes), any made with whole milk, candies with cream filling, chocolate, soup with whole milk/cream, broth with fat, sauces made with butter, sodas,
• homemake desserts
• fruit ice
• fruits & whip
• jello
• ginger snaps
• oatmeal cookies
• drink water and tea, bare juice, no soda
• use all the spices ()