morning routine:

• stretch + breath
• tea
• meal/smoothie
• teeth+face
• clothes+makeup+hair

sleep routine:

• tidy
• teeth & face
• tea + chapter

hair routine:

• moisture everyday
• wash x2/month + deep condition
• long-term protective styles

body routine:

• limit smokes
• up tea + h20
• gym x3/week
• dance class
• up home meals