7-8am wake up routine

• skincare routine
• take pills
• brush teeth
• quick stretch
• make bed
• feed pets
• eat breakfast

8-8:30am something for the soul

• meditate
• read
• journal
• yoga

8:30-12 something for the brain

• study/work
• do puzzle
• watch online lectures
• do assignments
• play bass

12-1pm lunch

• take pills

1-1:30pm outside time

• go for a walk
• sit in the sunshine
• go for a coffee

1:30-2pm something for the body

• exercise

2-3pm something productive

• daily chores
• tidy up area

3-4pm something for the heart

• painting
• gardening
• crocheting
• read a novel
• baking

4-6pm something fun

• read
• watch a film/series
• play games
• go on social

6-7pm dinner

8-10pm winding down

• take pills
• shower
• face mask
• journal
• read