Detox Mode: What in your current world is feeling stale, done, and/or ready to reset?

• social media discourse, cheap clothes for temporary fulfillment, "wellness rituals" and "self improvement," scrolling indeed

Microdose: What are you dabbling in (or perhaps where would you LIKE to dabble?)

• adult coloring books, herbalism and learning about the nervous/adrenal system, little paintings made for no one but myself

Soup Season: Cite a newly discovered source of comfort — be it physical or emotional.

• lazy mornings lying in the bed for a few hours, tumblr and nostalgia for the old internet

On Belay: Identify where you are needing a specific sort of support and/or connection.

• believing i'm a lovable person, believing in myself creatively, making it through sad days

Belay On: Identify where (or with whom) you are currently finding a specific support and/or connection.

• close authentic friendships, romantic relationship, therapy

Dress Code: The you of now: which garment(s) symbolize your present “uniform”?

• joggers and a tank top, matching sweatsuit sets, jeans and a white t-shirt

Espresso Martini: What has recently felt deliciously, ridiculously, and/or delightfully indulgent? (Of any genre — a meal, a pastime, a conversation, an opting out…)

• my sexual relationship with myself, sensual appreciation and admiration of my body, intentional meals that center around veggies and take time/effort to make, binge-watching bones, not creating anything or being productive

​ New Contradictions: ​In what way(s) are you currently defeating yourself?

• knowing exactly what i want my life to look like and being too uncertain and afraid of difficulty/failure to go for it