breakfast

• wheat toast with avocado and hard-boiled egg
• mush overnight oats
• yogurt with a little granola (locally made)

lunch

• make-ahead green goddess salad
• rice, tuna, avo mayo bowl (find a way to add greens)
• black bean quesadilla/wrap

snacks

• hummus and crackers
• fruit & hard-boiled eggs
• olives
• yogurt