- weight/resistance (proprioceptive input)
- lifting weights or bodyweight exercises
- weighted blankets and pads
- cuddle
- shake it out
- take a warm bath or use a heating pad/blanket
- try a tracking exercise
- sit comfortably and take a few breaths to relax.
- when ready, begin to slowly look around the room and allow your gaze to land on various objects.
- when it does so, name the object out loud.
- if you find an object that particularly appeals to you, linger on it for a while.
- repeat until you feel calm and ready to stop.
- eat healthy fats like avocado, nuts, fatty fish, and ghee
- create space & silence
- a sitting meditation
- a walking meditation
- a body scan
- yoga nidra
- forest bathing
- float therapy
- doodling
- crafting
- listening to music
- gardening
- reduce unnecessary stimuli
feb 2 2022 ∞
feb 2 2022 +
feb 2 2022 +