• weight/resistance (proprioceptive input)
    • lifting weights or bodyweight exercises
    • weighted blankets and pads
    • cuddle
  • shake it out
  • take a warm bath or use a heating pad/blanket
  • try a tracking exercise
    • sit comfortably and take a few breaths to relax.
    • when ready, begin to slowly look around the room and allow your gaze to land on various objects.
    • when it does so, name the object out loud.
    • if you find an object that particularly appeals to you, linger on it for a while.
    • repeat until you feel calm and ready to stop.
  • eat healthy fats like avocado, nuts, fatty fish, and ghee
  • create space & silence
    • a sitting meditation
    • a walking meditation
    • a body scan
    • yoga nidra
    • forest bathing
    • float therapy
    • doodling
    • crafting
    • listening to music
    • gardening
  • reduce unnecessary stimuli
feb 2 2022 ∞
feb 2 2022 +