- manifestation journaling 
- tarot 
- evening walks and baths with my love 
- meditation - create a sacred space 
- yin class every sunday 
- floss 
- herbal infusions 
- morning routine - q-less & tea, intention setting 
create more ease:
  
    - rethink the flow of the office so that there is somewhere to sit and read, somewhere special to meditate, less clutter, more intentional placement 
- go to bed early enough that getting up isn't a battle in the morning 
- practice methods of transitioning between tasks (use reddit as a resource for advice) 
- minimal alcohol and best food possible to give you the most energy and motivation 
- stock phone with affirmations, positive reminders, healthy apps, make it a mindful place and as un-enticing as possible 
         jul 6 2024 ∞
 aug 12 2024 +