- manifestation journaling
- tarot
- evening walks and baths with my love
- meditation - create a sacred space
- yin class every sunday
- floss
- herbal infusions
- morning routine - q-less & tea, intention setting
create more ease:
- rethink the flow of the office so that there is somewhere to sit and read, somewhere special to meditate, less clutter, more intentional placement
- go to bed early enough that getting up isn't a battle in the morning
- practice methods of transitioning between tasks (use reddit as a resource for advice)
- minimal alcohol and best food possible to give you the most energy and motivation
- stock phone with affirmations, positive reminders, healthy apps, make it a mindful place and as un-enticing as possible
jul 6 2024 ∞
aug 12 2024 +