- morning routine
- charge phone in office
- brush teeth, wash face, dry brush & moisturize
- fresh clothes
- make tea & pause while kettle boils
- tea on the porch with gratitude journal
- get ready for the day with music or podcast
- eating to heal
- plan meals rather than just grabbing whatever
- primarily vegetarian (vegan when possible)
- protein-focused breakfasts
- prep food the night before to take to work
- skip pastries at coffee shops
- learn more about nutritional content of plant-based foods and benefits of specific veggies/etc.
- intentional time
- re-train brain what "safety" and "relaxation" mean
- one act of mindfulness every day
- meditation
- breathwork
- yoga
- walk with no distractions
- specific time for mindful listening
- care for mind
- work on an approach to healing, inner child, shadow etc.
- use TBM courses
- HSP self-care journal weekly
- listen more to thoughtful podcasts than watching TV/tiktok
- uninstall instagram and limit mobile website use
- wordle, puzzles, crosswords, brain games
- make reading a regular part of life and include educational non-fiction
- work on an approach to healing, inner child, shadow etc.
- be faithful
- set realistic goals
- use the "bucket method" of working to fill up a "goal bucket" per week rather than pressure to keep up with something every day and getting discouraged when you break the streak
- finish reading atomic habits for advice
- remember your motivation and keep visible reminders of what you're working toward (dream self, future life, values, priorities in this life)
jul 5 2022 ∞
feb 14 2023 +
feb 14 2023 +