what is it?

• specific, measurable, achievable, realistic, time-limited
• should be positive - whatever you focus on should increase rather than decrease (e.g. "get 2 hours more sleep each night" instead of "stop staying up late")

some of mine:

• make a tangible creative effort every day
• think more often of things i'm grateful for
• practice healthy communication when upset
• think realistically rather than negatively/paranoid/irrational