- ginger candies
- lavender essential oil
- eat vitamin c-rich foods before (citrus fruits, broccoli, red peppers) of foods with probiotics (yogurt, blueberries)
- get electrolytes by bringing water and healthy snacks like banana, coconut water, greens
- sleeping mask
- go to the gym or yoga before an afternoon flight
aug 17 2017 ∞
aug 17 2017 +
aug 17 2017 +