Climbing mountains will teach you patience, persistence and gratitude

Mountain climbing can be physically and mentally exhausting. But when you reach the top, any roadblocks or struggles you may have had along the way fade and make room for a deep sense of accomplishment. It reminds you to take life one piece and a time and celebrate the peaks whenever you can.

• ✔ made this listography as my Wins Diary || Mood: happy
• ✔ watched American History X again so now my tattoo desire went from "173" to "X"
• ✔ Cleaned up discord servers! YAYY
• ✔ Cleaned up social media accounts (now I only have SoundCloud and s̶e̶c̶r̶e̶t̶ p̶l̶e̶a̶s̶u̶r̶e̶ T̶w̶i̶t̶t̶e̶r̶)
• ✔ Played doggy steam game #stressrelieving... [x3]
• ✔ stick with a routine of library visit(s) ...

• morning walks
• cook little snacks
• mindfully eat your food w/o any media or YT or netflix
• breathwork (YT it: breathing exercise 15 mins break)
• sunbathe in the backyard, drinking herbal tea

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• be immersed in the task before you.
• leave work at work.

• 1. only ali abaadal for podcast (to finnish writing notes)
• 2. next, focus on your communication style (and being persuavive)- look to take classes / interview practice.
• 3. browse managers and leaderships subreddit

• 4(?th) day without social media before 8pm

- 12.2 went on FB to check on Norma items

• fun/ toxicity-fun is contagious

- 12.3 ffff toxicity fun. i need to time myself for those drug "hits" - chole shih's videos promote ADHD--too quick. like a drug "hit"

• 12.5 went on social media; idk y i did. but yess, i want to be the fashionista person for my bf...

- 12.6 used social media....for what purpose? i was depressed after a job rejection that I spent a lot of time on but...i think i went 'cause i was bored and needed fun .

• Industrial-Organizational Psychologist
• emergency services (health care, police, fire, )

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• get wealth from research, occult, psychology,
• have good problem-solving skills and quick decisiveness

• replace this text with your list
• begin each item with an asterisk