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- embrace the discomfort (negative emotions) and the tension will go away; you will be stronger.
- gratitude journal.
- no self-help podcastS during work outs, car rides, etc. only meditative breathing allowed "resonance breathwork"
- I thrive in a world with consequences. I need to live life in hard mode. 😙🤌
nov 27 2024 ∞
dec 7 2024 +
dec 7 2024 +