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• Write. A lot.
• Take lots of pictures
• Spend time outside
• Listen to music every day
• Read a REAL book

• Shawshank Redemption
• The Godfather
• Pulp Fiction
• Fight Club
• Silence of the Lambs

• keep my bedroom organized
• do my laundry once a week
• go to sleep at a normal time and wake up early
• eat breakfast: yogurt and kashi go lean crunch and fruit
• drink a lot of water
• take my vitamins and supplements
• have my medications organized
• eat healthy food and not junk food
• shower once a day in a clean bathroom
• lotion after shower
• keep my eyebrows shaped, my nails painted
• read for pleasure
• be artistic
• reduce my smoking habits
• keep a calendar for events
• keep in touch with my spirituality
• do oracle card layouts
• take pleasure in things that i like to do...

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• Be kind
• Be full of grace
• Be classy
• Take care of yourself
• Help take care of others if you can
• Keep your life organized so you can always look your best
• Keep your hair done, nails done, take care of your skin,
• Eat a better diet
• Drink lots of water
• Remain calm or be what is appropriate at the time
• Be respectful
• Be confident
• Be organized and always on time
• Make your boyfriend happy
• Appreciate the little things like nature
• Be welcoming when you meet people
• Accept a compliment gracefully
• Always be grateful for the things in your...

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• Grey Gardens/Beales of Grey Gardens/Little Edie
• Marie Antoinette/Duchess de Polignac
• Breakfast at Tiffanys/Holly Golightly
• Sabrina
• Bachelorette
• Almost Famous/Penny Lane
• Anne of Green Gables
• Sense and Sensibility/Marianne
• Garden State
• The Holiday
• Marina and the Diamonds
• Sassy Gay Friend
• Clueless
• GET TO KNOW AND LOVE YOURSELF AGAIN. Yes, you have someone who loves you and he's NOT going anywhere. But you need to love yourself too. You need to stop being so insecure. You are amazing. You know you are. Now BE as amazing as you really are.

REMEMBER YOURSELF

• Don't try to be like other people, do what instinctively feels good to you, especially style and fashion
• Remember that you are a smart, outgoing, charming person and that is the personality that shines through when you let yourself relax in public
• You want to be fabulous, but also caring and kind to yourself and other people
• Remember all the things you have already been through
• Don't try to conform with what seems like the right thing to do, it's okay to be unique (for example, decorating my room, it's not about interior design it's about what inspires me)
• Love - they want YOU, don't be scared because of your body issues

COURAGE

• Drinking water throughout the day
• EATING
• Keeping up with my meds schedule
• Keeping track of my money
• Not worrying about my love life
• Thinking of myself first
• Controlling my OCD, putting things for survival first like eating, sleeping and hydrating myself over getting organized and unpacked first
• Not being anxious or shy around my roommates, I live here too and this is my place to be able to come and go as I please
• Being more assertive

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• Lavender - calm
• Wild Orange - energy, happiness
• Peppermint - energy, nausea
• Balance - helps calm for sleep

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• Spend some time outside
• Go for a walk
• Brush teeth twice a day
• Shower, put on lotion
• Wash my make off before I go to bed
• Get a good night's sleep
• Go to bed and wake up at a decent time
• Drink water ALL day
• Take vitamins
• Read.
• Tidy up. Make sure everything is put away
• Keep my thoughts organized and write write write
• Clean up after myself
• Keep my personal life PRIVATE
• Do some form of exercise. Even for five minutes.
• Write something. Anything.
• Use essential oils
• Use hand lotion

WHEN I MOVE BACK TO BOSTON IN A YEAR-

I want to:

• Be in the best physical shape of my life
• Save as much money as I can
• Be my own best friend
• Have forgiven myself for my past
• Have found my faith again
• Be completely confident in myself

• Think about death
• Think I am going to die of a sudden illness or heart attack and then I think of all the things that could have caused it
• Get symptoms of a heart attack: Rapid heart rate, short chest, Chills, left arm pain, chest pain
• Research various ailments online: Kidney stones, heart attacks, seizures, medication overdose, death caused by alcohol, death caused by smoking marijuana, psoriasis
• Whenever I am around people I get a little anxious, sometimes I start panicking because I am no longer in control of myself and I feel like I'm going to pass out. I'm so afraid of making a scene that I obsess over it. I need to learn to be more okay with myself in front of others and not to worry about what they think of me. I even think that eating in the kitchen wi...

Morning Supplements:

• Wellbutrin
• Lamictal
• Gingko Biloba
• Vitamin B
• Gano
• Flaxseed Oil
• Multivitamin

Afternoon Supplements:

• Ginkgo Biloba
• Multivitamin
• Flaxseed Oil
• Gano

Nighttime Medication:

• Risperdal
• Melatonin if needed for sleep
• KEEP DRINKING A TON OF WATER ALL DAY LONG
• Try not to drink alcohol!

• smaller fragrance sampler
• bare escentuals kits
• flashy eyeliner set
• stila lip stain set
• makeup forever HD foundation
• smoky kohl eyeliner
• stila sensational in sydney travel palette

• sometimes you just have to be brave.
• it's not always going to be like this.
• you are definitely not alone.
• this too shall pass.
• you are not a robot.
• who cares? you are FREE always