• arms x
  • squat x
  • butt x
  • plank twist (30x)
  • mountain climbers (30x)
  • russian twists (30x)
  • perna lado (20x)
  • crab walks (20x)
  • perna lado 2 (20x)
  • abdominais (30x)
  • alongamento 2x na semana
  • ballet 1x na semana (2h)- em dias livres
aug 16 2021 ∞
jun 19 2022 +