• SW= 150lbs/68kg (ack! overweight!)
• CW = 146lbs/66kg
• GW= 120lbs/54kg

Diet start date: Monday 9.12.16

How to get there:

• daily logs of food intake
• log weekly weights
• exercise 3-5x a week {join gym}
• stick to eating between 1,200cals-1,500cals daily
• baon your lunch!
  • stick to what you've portioned out for yourself no more than that!
  • if you plan to have dinner w/ friends pack low cal snacks
• remove dairy as much as possible! (skin hates it)
• cut enriched carbs by half

Lose x amount by:

• end of September: -3 lbs (147lbs)
• end of October: -5 lbs (142lbs)
• end of November: -5 lbs (137lbs)
• end of December: -2 lbs (135lbs)
• end of January: -5 lbs (130lbs)
• end of February: -5 lbs (125lbs)
• end of March: -5 lbs (120lbs)
• end of April: -5 lbs (115lbs)

MAY graduation ceremony!