• SW = 150lbs/68kg (ack! overweight!)
• CW = 146lbs/66kg
• GW = 120lbs/54kg

Diet start date: Monday 9.12.16

How to get there:

• daily logs of food intake
• log weekly weights
• exercise 3-5x a week {join gym}
• stick to eating between 1,200cals-1,500cals daily
• baon your lunch!
  • stick to what you've portioned out for yourself no more than that!
  • if you plan to have dinner w/ friends pack low cal snacks
• remove dairy as much as possible! (skin hates it)
• cut enriched carbs by half

Lose x amount by:

• SWO 528: Child and Adolescent Trauma
• SWO 462: Advanced Group Work w/Vulnerable Populations
• SWO 424A: Advanced Clinical Practice
• SWO 447A: Field Education II
• SWO 582: Attachment, Neurobiology & Social Work Prac.
• SWO 509: Evaluation in Social Work Practice
• SWO 424B: Advanced Clinical Practice
• SWO 447B: Field Education II
• SWO 483: Cognitive Behavioral Approaches and Treatment