- finding flow in the acceptance and adaptation of an accelerating world is attainable much like the traditional flow state(csíkszentmihályi model) however further re-centering in a safe space is encouraged.
- ACTIVITY EVERY DAY. use your body
- dance and sing more, include more art and writing as forms of expression and therapeutic outlets. these should be done freely and without much judgemental restraint for full effectiveness.
- don't feel bad about moving past some of your own hang-ups or patterns.
- exercise these virtues when possible - kindness, patience, gratitude.
jun 4 2020 ∞
nov 1 2021 +